TRANSFORM YOUR HEALTH: WEIGHT LOSS IN YOUR 40S

It's no secret that our bodies change as we grow older. Metabolism tends to reduce, and building muscle can feel more challenging. But don't fret! You can still attain your weight loss goals even after 40. It just takes a few adjustments to your lifestyle and diet. A focus on nutritious foods, regular physical activity, and managing stress can make

Yoga isn't just great for your soul. Certain poses can target those tough spots, particularly around the midsection. You looking to tone your figure, consider adding these yoga poses into your exercise schedule: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and boosts metabolism. {Boat Pose: Engage your abs, core, obliques to